Techniques to increase resilience capacity

How do you optimize your wellbeing levels while insecurity, anxiety and stress take over?

Very few things have the potential to create more anxiety and stress than not knowing what to do next for your living or than being diagnosed with a serious medical condition. Once asking the question ‘what am I going to do?, the gates of anxiety open widely and the vortex they create pushes you in a debilitating state of being.

Not knowing where to is a frightening place to be for many people, especially if they don’t have their base secured, and most of the people don’t have that privilege. There are many people out there in the world who don’t know if there is a home or money source to pay the rent, food or medical bills tomorrow. For those with at least one entrepreneurial episode in their personal history…